Facts and Questions:

What is Professional Personal Fitness Training?

Professional fitness training consists of one on one coaching from a degreed Exercise Physiologist who is also a certified personal fitness trainer. The trainer is well-educated on every level of fitness, from sport-specific conditioning, to weight-loss and body-sculpting, as well as advanced body-building techniques. This trainer teaches you, motivates you, and gets you to consistently work hard while following a detailed fitness and nutrition plan which the trainer develops for you based on you and your goals.

Professional fitness training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time it keeps you continuously making progress.

Why have a Professional Trainer?

Finding time to train in today's busy society is not easy. Making sure that you use that time effectively is even harder! Many people that work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task.

However, working with your own Professional Trainer can alleviate all of these problems. Your trainer will help you effectively utilize your time, keep you motivated and monitor your progress, making changes to your program as required. As a result, many people who employ Personal Trainers report substantial improvements in the physical results they attain.

What does Professional Personal Training involve?

Working with a Professional Trainer removes all the guesswork from your program. All you need to do is turn up for your appointment dressed in your workout gear. Your Personal Trainer will utilize the information gained from your induction to provide motivating, effective and challenging workouts for you to do. No more repetitive programs. Your Personal Trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes and dislikes, level of satisfaction and feedback regarding your training sessions.


How will I benefit from working with a professional personal trainer?

You WILL benefit in so many different ways... here's just a short list:

Knowledge
Motivation
Accountability
Consistency
Most Effective Exercise and Nutrition strategies
Measure and Track Your Progress
Guaranteed Results!
 

Here are some more benefits:
 

Increased Exercise and Nutrition Knowledge

Increased Awareness of Exercise and Weight-loss 'myths'

Increased Knowledge of Food Labels

Increased Strength

Enhanced Energy

Increased Bone Density
Lose Weight
Reduce Risk of Injury

Increased Speed

Increased Power
Lose Body-fat
Increase Metabolism
Improve Flexibility

Increase Agility
Eliminate Aches and Pains
Tighten and Tone Muscles 

Improved Sleep

Improved Confidenene

What kind of results can I expect?

It honestly depends primarily on how bad you want to achieve your goals and how hard you are willing to work. It also depends on the quality of experience and education of the trainer. GregWorks Professional Fitness Training will allow you to get the most out of your fitness and nutrition.

On average, most clients lose approximately 1 pound of body fat (not scale weight) per week and often will lose 5-15 pounds in a 6 week period.

 
How do I know which program is right for me?

It all depends... first, you need to know what your goals are... then look at the different programs we offer and see if you see one that's a good match. Check out the different programs on the program page to see which program is right for you.

 
If after looking at the different programs you still aren't sure, don't worry, we can help you figure it out. Just give us a call-(570)499-2349 or contact me.

Do I need to have equipment if I am going to be working with a trainer in my home?

No, nearly all our in-home clients have little or no equipment at all and get amazing results. We supply all of the equipment.  

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